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腿有勁 (轉載)
by 林玉華 2012-04-04 00:49:51, 回應(88), 人氣(7093)

腿有勁
..............................才能常壽

 
如果把身體比做一台機器,“腿”就是提供動力的馬達。
  
      馬達不靈了,機器便會老化、運轉不良。人老後,不怕頭髮變白、皮膚鬆弛,怕的就是腿腳不靈便。 在美國《預防》雜誌總結的長壽跡象中,“腿部肌肉有力”赫然在列。
生活中也不難發現,長壽老人幾乎都步履穩健、行走如風。因此,只要養好雙腿,活過百歲的可能性便大大提高。
 
運動使人長壽——可是全身壓力都在“腿”   

雙腿就像人體的承重牆。
很少有人知道一個人50%的骨骼和50%的肌肉都在兩條腿上;人一生中70%的活動和能量消耗都要由它完成;人體最大、最結實的關節和骨頭也在其中。
 
人年輕時,大腿骨可以支撐起一輛小轎車;
膝蓋則承受著9倍於體重的壓力;腿部肌肉也要經常與大地的引力進行搏鬥,保持緊張狀態。
 
所以說,堅實的骨骼、強壯的肌肉、靈活的關節
形成了一個‘鐵三角’,承受人體最主要的重量。”
衛生部老年醫學研究所原所長 高芳 教授解釋說。
  
雙腿還是身體的交通樞紐。
高芳說,兩條腿有人體50%的神經、50%的血管,流淌著50%的血液,是連接身體的大循環組織。
 
中醫科主任劉德泉 教授認為:只有雙腿健康,經絡傳導才暢通,氣血才能順利送往各個器官,特別是心臟和消化系統。
可以說,腿部肌肉強勁的人必然有一顆強有力的心臟。
  
由此,美國科學家認為,從走路便可判斷人的健康狀況。
如果一個70歲—79歲的老人,一次可步行約400米,就說明其健康情況至少能讓他多活6年。 
 
老人每次走的距離越長,速度越快,走得越輕鬆,那麼他的壽命就越長。
 
衰老從腿開始!
俗話說:樹老根先枯,人老腿先衰。
人老後,腿部和大腦間指令的準確性和傳導速度都有所下降,不像年輕時那麼默契。
 
中醫科學院研究所裴卉博士解釋說,從出生到離世,腿每時每刻都在工作,如果不注意保護,自然就“年久失修”了。
  
美國政府老年問題專 家夏克 醫師表示,從20歲開始,如果不積極運動,每10年可能喪失5%的肌肉組織。
 
同時,骨骼中有“鋼筋”之稱的鈣也會逐漸流失,人的骨關節,特別是髖關節和膝關節會出問題,比如容易摔倒骨折。
 
高芳表示,老人骨折容易導致股骨頭壞死,長期臥床,繼而引起褥瘡、尿路結石等並發症,甚至誘發腦血栓。
有15%的病人甚至會在骨折一年內死亡。
 
“人老腿先知” 必知腿部衰老的報警信號:腿腳沒有原先靈便了。
這是衰老的最早特徵。
40歲後,很多人感到腿腳不靈活,稍微多走點路,就像腿上灌滿鉛,發酸發脹,上樓梯也越來越費勁,沒爬幾層就氣喘吁吁。
  
報警信號:做點事就腰酸腿疼。
特別是中年女性,只要站的時間一長,就會覺得腰酸腿痛。
咳嗽時,腿還會出現放射性疼痛。
如果小腿肚出現壓痛更要注意,說明腸胃已經開始“罷工”了。
  
報警信號:走路變慢。
不知不覺中,步速越來越慢。偶爾走快點,會覺得腿腳不聽使喚,過後會連續酸痛好多天,甚至出現肌肉萎縮的情況。
  
報警信號:雙腿一側發涼。
即使夏天也總感到小腿肚涼颼颼的,有時還覺得從臀部開始,到腳後跟,中間一條線都涼涼的。
這可能是血液循環不暢造成的,也可能和腰椎間盤病變有關。
  
報警信號:抽筋次數增多。
如果不是在運動後或因為受涼而抽筋,那就要注意了,這可能是骨質疏鬆的表現。有些人還會出現足跟疼痛,也必須引起注意。
  
報警信號:腫脹。
血液循環不好會導致腿脹,同時這也是心腦血管病或腎臟疾病患者常有的症狀。
  
報警信號:靜脈曲張。
女性更容易出現這種情況,20歲後就有可能發生。
一旦腿上的血管突然非常清晰,彎彎曲曲像蛇一樣,說明腿部血管出現了勞損。
  
報警信號:髖膝關節疼痛。
幾乎所有關節都會隨著年紀增大而變得脆弱,特別是髖、膝這兩處關節。
如果你發現在下樓梯、蹲下或跳躍時出現不適,甚至腿部有摩擦磨損、卡住動不了的感覺,說明關節已經急需保護了。 
 
 
這樣做能阻止衰老提前來!
 
雖然人到中年後,腿會慢慢衰老,但養腿是一輩子的事,從20多歲開始,就要注意保護。特別是現在的開車一族,以車代步慣了,腿部力量通常比常人差,只有養好腿,才能阻止衰老提前到來。
  
首先,注意保暖,穿寬鬆的褲子,促進血液循環
劉德泉說,千萬別讓腿部受涼,平時常用熱水泡泡腳,使氣血能順利到達人的上身,維持機體平衡。
 
同時,老年人要穿寬鬆的褲子和鞋,鞋跟2—3公分比較合適。
 
此外,臨睡前拿個小枕頭墊墊腿,也能促進血液暢通。
 
其次,多曬太陽
不僅有利於保暖,還可以促進體內維生素D的形成,避免雙腿鈣流失,有效預防骨質疏鬆。
  
最後,就是要多運動。
幾位專家教給大家一套從上到下的養腿保健操。
 
髖部
每天堅持背部靠牆站立,腳慢慢往前走,然後再退回,保持一個平穩狀態。
此時背的下部要始終緊貼牆壁。

膝蓋:
雙膝並攏,屈膝微微下蹲,雙手置於膝蓋上,先順時針方向旋轉30次,再逆時針旋轉30次,扭完雙膝後,再隨意活動一下肢體。

腿:
老年人可選擇慢跑、游泳、打太極等有氧運動,最好每天能堅持健走45分鐘。
 
中醫醫院老年病中心劉征堂 教授建議,常揉腿肚:彎腰或是坐著讓雙腿下垂,用雙手同時輕輕拍打雙腿,由上至下反覆拍打數遍,再用雙手握拳置於雙大腿和腿肚處,旋轉揉動數十次。

腳踝:
多踮踮腳後跟,建議抬起腳後跟再繃緊腿,每次保持5—10秒。

腳趾:
兩腿伸直,低頭,身體向前彎,以兩手扳足趾關節各20—30次,能鍛鍊腳力,防止腿足軟弱無力。
 
最健康食物排行榜
醫師&營養師用力推薦一定要吃的自然健康食物

BEST 1 第一名 : 糙米
BEST 2 第二名 : 洋蔥
BEST 3 第三名 : 地瓜
BEST 4 第四名 : 海藻類
BEST 5 第五名 : 蘋果
BEST 6 第六名 : 山藥
BEST 7 第七名 : 菠菜
BEST 8 第八名 : 黃豆類
 
排毒功效前20名食物排行榜 TOP20
 
維持健康的關鍵在排毒

TOP 1 第一名 : 地瓜
TOP 2 第二名 : 海藻類
TOP 3 第三名 : 綠豆
TOP 4 第四名 : 地瓜葉
TOP 5 第五名 : 木耳
TOP 6 第六名 : 韭菜
TOP 7 第七名 : 香菇
TOP 8 第八名 : 洋蔥
TOP 9 第九名 : 南瓜
TOP 10 第十名 : 燕麥
TOP 11 第十一名: 花椰菜
TOP 12 第十二名: 蘋果
TOP 13 第十三名: 蘆筍
TOP 14 第十四名: 苦瓜
TOP 15 第十五名: 胡蘿蔔
TOP 16 第十六名: 菠菜
TOP 17 第十七名: 草莓
TOP 18 第十八名:
TOP 19 第十九名: 櫻桃
TOP 20 第二十名: 空心菜
 
抗氧化效果前10名食物排行榜 TOP10
 
抗氧化 = 防癌 + 抗老

TOP 1 第一名 : 茶
TOP 2 第二名 : 葡萄
TOP 3 第三名 : 柑橘
TOP 4 第四名 : 番茄
TOP 5 第五名 : 南瓜
TOP 6 第六名 : 芝麻
TOP 7 第七名 : 枸杞子
TOP 8 第八名 : 洋蔥
TOP 9 第九名 : 蘆筍
TOP 10 第十名 : 茄子

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Fildena 120mg increases the blood supply to the male member. However, it works by lightening the muscles inside the limb. Therefore, when you take the pill, it causes an erection. Then, Fildena 100mg erection lasts for four hours after arousal. The pill alone cannot arouse you. Also, the pill was initially intended to control pulmonary hypertension. But Fildena 150mg main use is to save the failure of the penis. Also, it provides a superior erection with arousal. And it effectively treats erectile dysfunction. Fildena 25mg is a medicine to correct erectile dysfunction or ED. This medicine contains the active ingredient sildenafil citrate. However, this medicine works for erectile dysfunction. Also, it increases the blood supply to your penis. Also, Fildena 50mg relaxes the muscles of the male member. Thus, the penis gets more blood flow. Therefore, it becomes stiffer and erect. Also, this drug prevents cGMP from being destroyed by PDE-5. And the blood stays in the penis for a longer time. Thus, Fildena Chewable provides an erection. Fildena 120 mg is also used in pulmonary arterial hypertension. It lightens the blood vessels inside the lungs. Thus, the blood circulates easily. A user can take Fildena 120 mg as prescribed by a family doctor. However, you need to swallow the Fildena 200mg whole. Also, you drink a glass of cold water with it. It is not recommended to crush, chew or break it. However, a man can take Fildena Professional anytime within 24 hours before penetration.


 

 

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Vidalista 20mg might be the best erectile dysfunction or male impotence medicine you have ever used. No wonder it is a moderate dosage, it still works amazingly in improving erections in men. Vidalista 20mg is the key content of Vidalista 40mg . Overall, it is a vasodilator drug that improves the natural erection mechanism in men. Before knowing more about this erectile dysfunction pill, let us clear up a few things about erections in men. These tablets are easily available online, but Vidalista 60mg is better that you choose to start taking them after consulting the doctor. Many things are taken into consideration before prescribing Vidalista 20mg to men. Also, it is important to know that it is just a s*xual performance enhancing medicine and not a cure for s*xually transmitted diseases. Vidalista 80mg will protect you and will not give you s*xual arousal. It will only work in the presence of s*xual stimulation. Vidalista 20mg might be the best erectile dysfunction or male impotence Vidalista Black 80mg you have ever used. No wonder it is a moderate dosage, it still works amazingly to improve erections in men. Vidalista 20 mg is the key content of Vidalista pills. Overall, it is a vasodilator drug that improves the natural erection mechanism in men. Before knowing more about this erectile dysfunction Extra Super Vidalista, let us clear a few things about erections in men. These tablets are easily available online, but it is better that you choose to start taking them after consulting the doctor. Many things are taken into consideration before prescribing Vidalista 20 mg to men. Also, Super Vidalista is important to know that it is just a drug to improve s*xual performance and not a cure for s*xually transmitted diseases. 

 

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Vilitra 20mg is known to be one of the most useful medicines for erectile dysfunction. This medicine is widely used by men who are facing any kind of s*xual disorder. Vilitra 20mg medicine is a generic Vilitra 40 mg that works by improving the blood flow that enters the bloodstream of a person. There is no specific age for this medical condition. This medical condition can affect a person at any stage as there is no age related to it. Vilitra 60mg can be caused due to many reasons. Having a poor blood circulatory system is one of the main reasons for suffering from erectile dysfunction. Apart from this, there are many physical and psychological reasons that can contribute to the condition of Vilitra 10 mg . There are instances where a medical condition can become a cause of erectile dysfunction. Sometimes, other medical conditions can have erectile dysfunction as one of Super Vilitra effects. One of the main ingredients present in Vilitra medicine is vardenafil. The component of the Vardenafil ingredient is the same as that of Sildenafil or Tadalafil. 

 

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